Heavy

Miles – our cat – almost died last weekend. He had an asthma attack last Saturday night, and we rushed him to an emergency vet…

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Yoga Rant #541

I love yoga. I love it so much, but I have this uncanny ability to be critical (hopefully constructively) even when I love something and…

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From a student of yoga

About two weeks ago, I showed up for a Steady Vinyasa level 1-2 class that attend regularly, and there was a last minute substitute teacher…

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I guess it’s a New Year

I do not enjoy New Year’s Resolutions. I do not enjoy goal-setting in the way that it’s often discussed. I think it leads to a…

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I didn’t know this is what I needed

If you recall (the two of you who have read this since the beginning), at the end of last year, I made a few goals…

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